Moroccan Lamb Stew (Grandmother’s Recipe)
The magical blend of Ras el Hanout – a unique spice mixture with turmeric, cloves, and ginger – helps turn tough cuts of meat into a tender, aromatic masterpiece in this Moroccan lamb stew. This versatile recipe works perfectly with your schedule, whether you want the traditional slow-cooked flavors or need a quick weeknight dinner solution.
My grandmother’s cherished lamb stew recipe ranks among my favorite dishes to make. This hearty meal serves 6 to 7 people and adapts well to different cooking methods – from a traditional pot to a pressure cooker. The warm spices like cinnamon and allspice blend beautifully with chickpeas that add protein and create a delightful texture in every bite.
Before You Get Starte:
Getting ready makes all the difference before you start this flavorful Moroccan lamb stew recipe. Here are the essential items I always gather:
- A large cutting board for meat preparation
- Sharp knife for precise cuts
- Measuring spoons for spices
- Large bowl for marinating
- Paper towels for patting meat dry
The lamb should rest outside the refrigerator 30 minutes before cooking. Room temperature meat ensures even cooking throughout. You’ll want to trim excess fat from the meat but leave some to develop flavor.
The meat needs time to warm up, so I measure and sort all spices into small bowls. This classic French technique, called “mise en place”, helps avoid frantically searching for ingredients once cooking starts.
My grandmother taught me a vital step – pat the meat completely dry with paper towels. This simple technique creates better browning and that wonderful caramelized exterior we want in our Moroccan lamb stew.
Preparation might take extra time, but these steps build the foundation for a rich, flavorful stew. Everything needs to be ready, especially when you have vegetables that need chopping before heating any pots or pans. This all-encompassing approach has saved me from overcooking or missing ingredients many times during cooking.
Key Tips:
Selecting the right cut of meat is crucial for this lamb stew. Lamb shoulder works best for slow-cooking because it’s more flavorful and slightly fattier, which makes it perfect for soaking up the rich Moroccan spices.
The secret to tender meat lies in proper marination. The lamb should brine in salted water for at least an hour with a marinade of olive oil, garlic, and spices. The meat should reach room temperature before cooking to ensure even heat distribution.
Becoming skilled at blending spices creates the foundation of an authentic Moroccan stew. Here’s my tried-and-tested spice combination:
- Ground cumin, coriander, and cinnamon for warmth and depth
- Turmeric for bright, sunny notes
- Fresh parsley and cilantro for aromatic freshness
The cooking process just needs patience. The stew should simmer for at least 1-2 hours while you taste and adjust seasonings. This slow process allows the meat to become wonderfully tender and absorb all the flavors.
Browning the meat before adding it to the stew yields the most flavorful results. This step caramelizes the meat’s surface and creates varied textures. The stew’s flavors intensify after it rests – it tastes even better the next day.
You can refrigerate this stew for up to 3 days or freeze it for later use. Thaw frozen stew in the refrigerator for 24 to 48 hours before reheating.
What Makes This Recipe So Good?
This Moroccan lamb stew gets its rich depth from a perfect balance of sweet and savory flavors. The magic happens when cumin, coriander, fennel, cinnamon, and ginger come together to create an intricate flavor profile that makes this dish stand out from other stews.
The stew isn’t just delicious – it packs some serious nutritional punch too. The lamb provides:
- High-quality protein for muscle repair
- Essential B12 vitamins and niacin
- Rich minerals including zinc and iron
- Healthy omega-3 fatty acids
The slow-cooking process works wonders on the meat’s tough fibers, turning them into fork-tender pieces that melt right in your mouth. As time passes, the meat’s collagen dissolves to create a luxuriously thick sauce that feels amazing on the palate.
The sort of thing I love about this recipe is how well it works for meal prep. Let it sit overnight and the flavors become even deeper and more complex. The taste actually peaks on day three, making it perfect for planning ahead.
You can serve this stew with all kinds of sides. It tastes amazing over fluffy couscous or rice, and a fresh squeeze of lemon juice and some chopped cilantro really make it pop. The rich sauce you get from cooking creates the perfect match for any grain you choose to serve it with.
We designed this stew for cold-weather comfort, but it stays surprisingly light thanks to its bright flavor notes. As it simmers, dried fruits and warm spices fill your house with an enchanting aroma.
Why I Love This Recipe:
This lamb stew recipe has a special place in my heart from growing up in a Moroccan household. The aroma floating through our house brings back precious memories of my grandmother Simcha as she carefully layered ingredients in her traditional tagine.
This recipe shows its power to connect generations. Each time I make this stew, I follow the exact technique my grandmother passed down to my mother Rica, and now to me. She taught me that slow-cooking wasn’t just about making tender meat – it showed me patience, tradition, and family bonds.
I love this recipe’s incredible versatility. The stew tastes better when we prepare it one or two days ahead. This makes it perfect for busy families or special occasions. The flavors deepen overnight, reminding me of my grandmother’s wisdom – some things just get better with time.
This recipe creates an experience beyond cooking. The sights, smells, and sounds take me back to memories of Moroccan markets filled with crimson reds and burnt oranges. I close my eyes and take a bite, and all those memories flood back. This reinforces my belief that food keeps our memories best.
This recipe shows evidence of our traditions’ ancient wisdom. The slow-simmering process fills our home with warmth and anticipation. We create new memories while honoring old ones. My grandmother would say that maybe we all need to slow down and enjoy these moments with our family and friends.
Recipe Variations
This lamb stew recipe adapts well to different cooking styles while staying true to its Moroccan roots. At the time I’m short on time, my pressure cooker gets the job done in just 30 minutes on high pressure. The slow cooker is another great option – let it simmer on low for 6 hours, add chickpeas and give it another 1-2 hours to finish.
The stew tastes amazing with these classic sides:
- Warm, toasted flatbread that soaks up all the rich sauce
- A bed of minty couscous makes for the perfect pairing
- A dollop of Greek yogurt adds a creamy touch
The recipe reshapes the scene into a Libyan-style dish if you add turmeric and paprika, plus some spaghetti squash near the end. You can bulk it up by adding extra chickpeas or throwing in some cauliflower.
The sort of thing I love about this recipe is how well it works as a make-ahead meal. You can cook it two days before serving – most people say it actually tastes better the next day. Just let it cool before you put it in the fridge. If you want to freeze portions, thaw them in your refrigerator for 24-48 hours before heating them up.
Beef works just as well if you can’t find lamb, and you’ll use the same cooking time and spices. Different cuts of lamb give great results too – shoulder is my go-to, but leg meat turns out just as delicious.
Equipment
A tagine sits at the heart of authentic Moroccan lamb stew – it’s a unique two-piece cooking vessel with a round base and distinctive cone-shaped lid. The conical lid plays a vital role by trapping steam during cooking and returning moisture to the base. This process creates perfectly tender meat with concentrated flavors.
The classic tagine is made from ceramic or unglazed clay and designed to distribute heat evenly while cooking. Both the cooking pot and the delicious stew prepared in it share the same name.
You’ll need a heat diffuser when using clay or ceramic vessels on a stovetop. This thin metal paddle sits between the burner and tagine to prevent cracks by distributing heat evenly. These vessels work best over low to medium-low heat. A gentle simmer allows flavors to develop fully.
The recipe works well with other cooking vessels if you don’t own a traditional tagine:
- Dutch oven with tight-fitting lid
- Heavy-bottomed pot
- Pressure cooker
Cooking in a tagine needs minimal liquid. The cone-shaped top condenses steam and returns it to the dish, which creates a self-basting environment that keeps meat moist and tender. Clean your tagine with hot water and baking soda after use. Avoid harsh detergents that might damage the clay. A light rub of olive oil before storage helps maintain the vessel’s condition.
PrintMoroccan Lamb Stew (Grandmother’s Recipe)
- Total Time: 2 hours 20 minutes
- Yield: 6 1x
Description
Slow-cooked Moroccan Lamb Stew! Tender lamb, sweet apricots, and aromatic spices create a comforting, flavorful dish. Serve with couscous for a complete meal.
Ingredients
This delicious Moroccan lamb stew serves 6-8 people. Here’s everything you need:
For the meat and base:
- 2½ pounds boneless lamb shoulder, cut into 1-inch cubes
- 2 tablespoons extra virgin olive oil
- 1 large yellow onion, chopped
- 3 carrots, cubed
- 6 Yukon gold potatoes, peeled and cubed
The magic happens with this spice blend:
- 1½ teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
We added these ingredients to create rich flavors:
- 4 garlic cloves, minced
- 2½ cups low-sodium beef broth
- 1 cinnamon stick
- 1 bay leaf
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup dried apricots
Fresh ingredients to finish the dish:
- ¼ cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 teaspoons lemon zest
Keep all ingredients separate until you’re ready to cook. You can mix the spice blend ahead and store it in an airtight container. Let the meat reach room temperature before cooking to get the best results.
Instructions
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Brown the Lamb:
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Heat olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb chunks with salt and pepper, then brown them in batches for 2-3 minutes per side. Remove and set aside.
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Sauté Aromatics:
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In the same pot, add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic, cumin, coriander, cinnamon, turmeric, paprika, and grated ginger. Stir for 1-2 minutes until fragrant.
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Simmer the Stew:
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Return the lamb to the pot. Add the diced tomatoes, stock, apricots, chickpeas, carrots, and sweet potato (if using). Stir well to combine.
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Bring to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the lamb is tender and the flavors meld together.
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Adjust Seasoning:
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Taste and adjust seasoning with salt and pepper as needed.
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Serve:
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Ladle the stew into bowls and garnish with fresh cilantro. Serve with fluffy couscous on the side.
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- Prep Time: 20 minutes
- Cook Time: 2 hours