Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Make Eggplant Napoleon

Healthy Chicken Curry Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer Relyea
  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Try this easy and healthy chicken curry recipe with boneless chicken, curry spices, and creamy coconut milk. A delicious and nutritious meal for the whole family!


Ingredients

Scale

The magic happens with this blend of spices:

  • 2 teaspoons each of garam masala, curry powder, and cumin
  • 1½ teaspoons Morton kosher salt
  • 1 teaspoon ground turmeric
  • ½ teaspoon each of ground coriander and cayenne pepper

Instructions

  1. Cook the Chicken:

    • Heat the olive oil or coconut oil in a large pot over medium-high heat.
    • Add the chicken pieces and season with salt and pepper. Sauté for 5-7 minutes until browned and cooked through. Remove the chicken and set aside.
  2. Sauté the Aromatics:

    • In the same pot, add the diced onion and cook for 3-4 minutes until softened.
    • Add the minced garlic and grated ginger, sautéing for another 1 minute until fragrant.
  3. Add Spices:

    • Stir in the curry powder, turmeric, cumin, cinnamon, and chili flakes (if using). Cook for about 1 minute to allow the spices to bloom.
  4. Make the Curry Sauce:

    • Pour in the diced tomatoes (with their juice) and coconut milk. Stir to combine and bring to a simmer. Let it cook for about 5 minutes to thicken and meld the flavors.
  5. Return the Chicken:

    • Add the cooked chicken back into the pot and stir to coat in the sauce. Simmer for an additional 5-10 minutes, allowing the flavors to develop. If you like your curry a little thicker, let it cook longer, or you can add a little water or broth if it’s too thick.
  6. Add Spinach:

    • If using spinach, stir it in during the last 2 minutes of cooking. It will wilt nicely into the curry.
  7. Serve:

    • Serve the healthy chicken curry over cooked brown rice or quinoa for a wholesome, balanced meal. Garnish with fresh cilantro for extra flavor and color.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes