Description
This hearty and nutritious Spinach Stew is packed with vibrant flavors and wholesome ingredients.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium tomato, diced (or 2 tablespoons tomato paste)
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- ½ teaspoon ground black pepper
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon red pepper flakes (optional, for heat)
- 3 cups fresh spinach, chopped (or 1½ cups frozen spinach)
- 1½ cups vegetable or chicken broth
- 1 cup cooked beans, lentils, or diced potatoes (optional, for extra heartiness)
- ½ teaspoon lemon juice (for brightness)
Instructions
This Mediterranean dish keeps people fed and needs careful preparation with step-by-step cooking. Let me show you how to put it all together:
Preparation:
Start by washing and draining the spinach. Chop the onions finely and get the garlic ready. Fresh spinach needs to be cut into smaller pieces and squeezed through a colander to remove excess water. Frozen spinach should thaw a bit in the microwave before draining the liquid.
The next step blends tomatoes, red bell peppers, and half an onion until they form a smooth mixture in your food processor. The meat needs a good rinse under running water with salt and black pepper seasoning.
Cooking:
Heat oil in a large pot over medium heat. The onions need about 8 minutes to brown. Add garlic and ginger and stir until their aroma fills the kitchen.
The main cooking steps flow like this:
- Cook spices and tomato paste for about 2 minutes
- Add diced tomatoes and let them simmer with the lid cracked open
- Add spinach in batches and let each portion wilt
- Cook everything with the lid on for about 20 minutes until the moisture disappears
Chickpeas should go in after the spinach wilts. The final touch needs 10-15 minutes of simmering until you reach the perfect thickness.
Pro Tip: Keep your eyes on the stew in its final minutes to avoid burning. Your finished dish should be rich and thick with tender spinach that merges with all the flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes